HEALTH: - Drink plenty of water. - eat breakfast like a king, lunch like a prince, and dinner like a beggar. - Eat more foods that grow on trees and plants and less food that is manufactured in plants. - Live with the 3 E's: Energy, Enthusiasm, and Empathy. - Make time for prayer. - play more games. - Read more book than you did in 2008. - Sit in silence for at least 10 minutes each day. - Sleep for 7 hours. - Take a 10-30 minutes walk everyday. And while you walk, smile..
PERSONALITY: - Don't compare your life with others'. You have no idea what their journey is all about. - Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment. - Don't over do. Keep your limits. - Don't take yourself so seriously. No one else does. - Don't waste your precious energy on gossip. - Dream more while you are awake. - Envy is a waste of time. You already have all you need. - Forget issues of the past. Don't remind your partner with her/his mistakes of the past. That will ruin your present happiness. - Life is too short to waste time hating anyone. Don't hate others. - Make peace with your past so it won't spoil the present. - No one is in charge of your happiness except you. - Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime. - smile and laugh more. - You don't have a win every argument. agree to disagree.
SOCIETY: - Call your family often - Each day give something ti others. - Forgive everyone for everything. - Spend time with people over the age of 70 & under the age of 6. - Try to make at least 3 people smile each day. - What other people think of you, is none of your business. - Your job won't take care of you when you are sick. Your family and friends will. Stay in touch.
LIFE: - Do the right thing. - Get rid of anything that isn't useful, beautiful or joyful. - GOD heals everything. - However good or bad a situation is, it will change. - No matter how you feel, get up, dress up and show up. - The best is yet to come. - When you awake alive in the morning, thank GOD for it. - Your inner most is always happy. So, be happy.
Last but not least, - Please forward this to everyone you care about.