sPeCiAl FoR YoU...

SPECIAL TIPS TO SHARE....

HEALTH:
- Drink plenty of water.
- eat breakfast like a king, lunch like a prince, and dinner like a beggar.
- Eat more foods that grow on trees and plants and less food that is manufactured in plants.
- Live with the 3 E's: Energy, Enthusiasm, and Empathy.
- Make time for prayer.
- play more games.
- Read more book than you did in 2008.
- Sit in silence for at least 10 minutes each day.
- Sleep for 7 hours.
- Take a 10-30 minutes walk everyday. And while you walk, smile..

PERSONALITY:
- Don't compare your life with others'. You have no idea what their journey is all about.
- Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
- Don't over do. Keep your limits.
- Don't take yourself so seriously. No one else does.
- Don't waste your precious energy on gossip.
- Dream more while you are awake.
- Envy is a waste of time. You already have all you need.
- Forget issues of the past. Don't remind your partner with her/his mistakes of the past. That will ruin your present happiness.
- Life is too short to waste time hating anyone. Don't hate others.
- Make peace with your past so it won't spoil the present.
- No one is in charge of your happiness except you.
- Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
- smile and laugh more.
- You don't have a win every argument. agree to disagree.

SOCIETY:
- Call your family often
- Each day give something ti others.
- Forgive everyone for everything.
- Spend time with people over the age of 70 & under the age of 6.
- Try to make at least 3 people smile each day.
- What other people think of you, is none of your business.
- Your job won't take care of you when you are sick. Your family and friends will. Stay in touch.

LIFE:
- Do the right thing.
- Get rid of anything that isn't useful, beautiful or joyful.
- GOD heals everything.
- However good or bad a situation is, it will change.
- No matter how you feel, get up, dress up and show up.
- The best is yet to come.
- When you awake alive in the morning, thank GOD for it.
- Your inner most is always happy. So, be happy.

Last but not least,
- Please forward this to everyone you care about.